January is mental health
awareness month, as well as sharing exercise and fitness opportunities.
Below is what VOA-WN has
to offer in terms of health & wellness:
Monday - Friday (VOA-WN
Office in Lewellen)
8 AM- 6 PM
Center for Health
Promotion features free weights, exercise bikes, ellipticals, treadmills, as
well as access to fitness videos.
Monday & Friday (VOA-WN
Office in Lewellen)
9 AM
“Younger You” with
Stacey
Circuit training for
any level of fitness (focuses on toning & cardio work).
YOGA with Cheri’
Tuesday & Thursday
Methodist Church in
Oshkosh
4-5 PM
Exercise Classes with
Marcie
Monday & Thursday
Methodist Church in
Oshkosh
8:30-9 AM (Men)
9- 9:30 AM (Women)
February, 2014 Membership Sale
Get 25% off any membership purchased during the month of
February. We offer monthly, 6 months, and annual memberships for individuals or
families.
National Diabetes
Prevention Program (NDPP) session beginning in January! Class will be
held in Lewellen on Mondays, time TBA. This program helps you
to create a healthy lifestyle change through
education, group support, and meetings.
Please contact our
office (308) 778-5548 or more
information regarding any of the above fitness opportunities!
Walkers
also gather at the Wesleyan Church, contact the church for times.
Garden
County Health Services has a small exercise room for patients receiving
physical therapy, contact the hospital for more information (308) 772-3283.
Garden
County Schools welcomes walkers anytime on their resurfaced track and also has
a gym/weight room for public use,
contact the high school for additional information (308) 772-3242.
A recent
Garden County School Board planning retreat revealed a need for increasing
opportunities to be available in the county and will investigate possible
options for patrons who are interested in becoming more fit!
The
Coordinated Health Council commends citizens for making a commitment to become
healthier and seeking wellness opportunities! Healthier people are happier and
live longer!!! Health and wellness are vital components in increasing community
productivity. Our hope is that 2014 be a banner year for good health in Garden
County!