Our high tech society, coupled with busy, sedentary
lifestyles, often do not promote adequate physical activity. Ploeg’s study
revealed, “kids whose parents encouraged physical activity were more active,
although parents tended to encourage boys more than girls.” It is clear that
parents play a critical role in shaping the behaviors of their children.
“It’s not just
about signing your children up for extracurricular activities,” according to
Ploeg. “It’s important for parents, schools, and communities to create social
and physical environments that support physical activity, so that children can
make healthy choices.” Competitive school sports’ programs, alone, cannot
provide the physical activity that all students require.
Some research
has found that children who get regular physical activity carry the healthy
habit into adult years. (Fakhouri, 2014) Establishing active lifestyle routines
early on can be helpful for children in later years. The emphasis on being
active and eating right needs to be instilled in our children's lives early on.Parents can help in
stressing that getting out and moving is a positive thing in their kids’ lives
by limiting screen time. They can also encourage more physical activity among
their children by being active with them. This physical activity time need not
be anything highly structured or formalized. Taking walks, playing Frisbee,
tossing a ball, or riding bikes all contribute to helping kids get healthier. The
added bonus of playing together is spending quality family time together!
Parents can obtain additional
information for the “Let’s Move!” initiative developed by First Lady Michelle
Obama. Our small community has newly developed soccer fields for our youngsters
to use thanks to a local donor and civic organizations (Lions’ Club). Soon,
T-ball, baseball, and softball will be offered to provide opportunities for our
youth.
Eating right, getting
adequate sleep, and increasing physical activity are GREAT habits to establish
for all ages! Children typically model adult behavior, so with warmer weather
approaching, we all might consider taking a walk or riding bikes to promote
healthier lifestyles in our community. Our good health is our wealth!
-Dr. Paula Sissel
[email protected]
Garden County Schools
Superintendent/Elementary
Principal